Although we can’t reverse the hands of time, it is indeed possible to get away with a much younger appearance by following these easy dermatologist approved tricks. The solution for more youthful-looking skin is as close as your nightstand or medicine cabinet. That’s because using the right skin-care products can make a big difference in your complexion and help avoid signs of aging, like unwanted wrinkles and dryer skin. Maintaining a routine and starting early as possible will help.
EAT BETTER — We all know the saying, “you are what you eat.” Well of course this applies to your skin routine. What happens on the inside is going to be reflected externally. It’s important to eat foods that nourish the skin over the years. Avoid anything that can dehydrate, like alcohol, as much as possible. Inflammation accelerates aging. Ginger, Garlic & turmeric are the best anti inflammatory to add to everyday eating. Eat more raw foods & boiled foods vs Fried or baked. Foods high in sugar and white carbohydrates can actually age you faster by breaking down glucose. Instead add more protein in your diet, including foods like darker Leafy greens, tomatoes, nuts, and legumes to help build strong collagen. Wu also recommends foods high in vitamin C to keep skin glowing.
Eating Antioxidants help fight UV rays and environmental pollution, avocado, cocoa and green tea. You can also consider taking supplements- such as Milk thistle, Cod liver oil, Omega 3 fatty acids. These can help keep skin moist and may even delay its maturing process by preventing wrinkles.“It’ll help keep your skin supple by replenishing your skin’s own lipids [or oils], which diminish with time. It’s also anti-inflammatory if you suffer from adult acne.”
Exfoliate Weekly — Your skin is shedding dead cells regularly, creating a new layer every 28 days. Over time this process can dramatically slow down, which can cause a dull complexion and rough patches. To prevent this unsightly buildup, exfoliate weekly to brighten skin. I recommenced at least three days of the week to exfoliate. Avoid products made with plasic microbeads, these pollute the environment. Use a less irritating scrub with round particles. Use a scrub with round particles so it’s less irritating,Also avoid products made with plastic microbeads, which pollute the environment and, when released into waterways, can become ingested by marine organisms.
UV damage- the most damaging thing possible to your skin is being in the sun without proper SPF protection of 30 or higher to avoid damaging sun spots. Use moisturizing, avoid sunscreen with alcohol. Never give your skin a chance to be dry or dehydrated, people living in dryer climates appear to age faster, so stay supple! Preserve what you already have. Do no harm to your skin, this can affect your natural skin barrier. Reduce physical friction, such as sleeping on your face,Stop doing that Get plenty more rest! Be gentle when doing skin care. Use a gentler cleanser.
Manage stress- Ever notice how stressing makes you break out, and constantly frowning or furrowing your brow? Stop doing that Get plenty more rest! Exercise invites more oxygen into the body and can overall make your skin look better since it is helping your overall health.
