So you are tired, sluggish and feel overworked.
Drinking all the coffee in the word is not going to save you. Even when you get a full nights rest throughout the week, somehow you feel no different from waking up after a night of hard partying. Don’t blame aging or dehydration…even though those things might also have a part in your extreme sleepiness.Nether the less There is a key vitamin that will save you. Wake up, You got this!
B12 has a variety of unique talents. It is essential for the formation of red blood cells, and assists the daily functions of nerve cells.
Although it is naturally found in most animal products, you don’t have to be a carnivore to reap the benefits. Look out for foods that have added b12, the easiest way is taking supplements and if your super dedicated, get the monthly injections.
B12 aids in fighting heart related diseases, a deficiency in Vitamin B12 can prevent red blood cells growing properly, which can lead anemia. Characteristics of anemia are weakness & fatigue, this is due to the blood not being able to transfer oxygen to organs effectively.
With it being so essential to blood health, B12 can aid in memory loss and prevent brain atrophy, it is great to add into the diet for both young and old! It will also improve eye & bone health. New brain, new bones, new heart, new you.
For the preggos out there, taking b12 is vital for a worry free pregnancy, it is proven to fight birth defects. Having a low b12 level in the early stages can increase risk of the baby not properly developing. So get all the B you need mommies.
It isn’t fully proven that vitamin B12 alone can improve on mood. However, it is critical in synthesizing and metabolizing serotonin, the chemical responsible for regulating our mood. On the other hand, B12 deficiency may lead to decreased serotonin production, aka depression.
So how do you know if your at risk, or have low b12 levels?
- Chrons or celiac disease
- Older folks
- Hardcore vegan diet
- Bowel, gastrointestinal issues or diseases
- Chronic heartburn issues
Add this vitamin to your everyday, and watch the organ functions improve. Not to mention it will have your skin,nails and hair shiny and strong in addition to living healthy and staying stress free overall. Most vegan milks have are fortified and supplements are a harmless way to to b(12)eautiful.
