You guessed it, a huge part of maintaining healthy skin requires the intake of fruits and veggies. It is indeed a fast track ticket to having glowing skin. Introducing a juice regimen to your lifestyle doesn't only have the power to keep your body feeling its best and looking amazing. It is essential to the nourishment of your joints, organs, and mental well being. Try any of these cosmic juice recipes to cultivate healing through Plant-based foods.
Oily Skin — Carrot, beet, aloe vera, apple
3 large carrots
2 beets
1 apple
4 ounces of aloe vera juice
Carrots are packed with vitamin C, great for boosting the immune system, by fighting off infection and inflammation. Carrots can heal and prevent pimples, acne & sun damage. It can also help to even out the complexion. Beetroot is a super sweet vegetable juice that erases blemishes and scars. It's packed with potassium and iron to purify the blood. Beetroot juice also contains vitamins A, C, and a list of anti-inflammatory minerals including copper & zinc. Aloe vera juice is hydrating aloe vera juice may help reduce the frequency and appearance of acne. Aloe vera has a list of benefits that will slow down acne and protect the skin.
Skin aging/dry skin- apple, kale, celery, lemon
2 apples
5 celery stalk
3 cups kale
1 oz lemon
Eating an apple a day can keep the dehydration away. The antioxidants in apples fight against the free radicals in the body, thereby slowing the process of aging. Apples are an aid for brain health and mental well- being. Celery is super hydrating, it is 95 percent water. This detoxifying veggie clears the bloodstream, relaxes the nerves, and ultimately improves gut health which is highly connected to the skin. Kale is one loaded superfood that contains cancer-fighting properties. loaded with V A, K, and C, etc it will boost your vitality. Lemon juice can tighten, hydrate, and detoxify the skin.
Dull, tired skin- cucumber, pineapple, ginger, lemon
1 cucumber
4 med slices pineapple
2 oz ginger
1 oz lemon
Cucumber juice has a rich water content that keeps your skin hydrated and alert. The silica in it adds a glow to your skin and enhances your natural complexion. It reduces puffiness and swelling and soothes irritation. Pineapple is another super packed superfood. Pineapple contains serotonin, relieving stress. It also fights acne, dark spots, and slows aging all-in-one. Ginger contains over 40 antioxidants and can help to bring your skin back to life. Ginger increases elasticity preserving the face’s collagen.
These yummy juices for radiant skin are easy to make and can help you achieve the desired glow. Keep in mind that the skin reflects what you consume. Steer away from processed sugars, junk food, and greasy food items that can damage the skin. If you want to challenge yourself, you may try a cleansing fruit-juice diet for one to seven days. Remember, a balanced diet is also important to maintain good skin, so be good to yourself.
